Articles

Spaceflight impairs muscle size, strength, recruitment, and aerobic capacity. Flywheel-based inertial training (FIT) has been used as a countermeasure to preserve muscle strength and size. The objective of this study was to determine how submaximal FIT squats with varying moments of inertia (MOI) affects lower extremity muscle recruitment. Subjects (7 men, 7 women) completed FIT squats with various MOI: 0.000, 0.005, 0.010, 0.015, and 0.020 kg · m-2 (stages 1-5, respectively) at a pace of 50 squats/min for 3 min each. Electromyography (EMG) of the vastus lateralis, gluteus maximus (GM), biceps femoris, and soleus (SOL) were measured and normalized to maximal effort. Data were analyzed by repeated measures analysis of variance. Peak EMG amplitude [effect size (ES): 0.75-1.43] and integrated EMG activity (ES: 0.73-1.24) for all muscles increased linearly across MOI. Mean eccentric EMG amplitude was greater than concentric for the vastus lateralis (19-63% greater; ES: 1.58). A significant phase × MOI interaction was noted for the GM and SOL (ES: 1.27 and 2.08, respectively) where greater MOI preferentially increased eccentric EMG amplitude. Increasing MOI increases EMG amplitude of hip extensors, knee extensors, and plantarflexors during submaximal FIT squats in the concentric and eccentric phases. At higher MOI, EMG amplitude is preferentially increased in GM and SOL, especially in the eccentric phase. Submaximal FIT squats can be performed for up to 3 min continuously with active concentric and eccentric phases. This training modality may concomitantly preserve muscle and cardiorespiratory fitness during unloading but this remains to be tested. Mitchinson CJ, Caruso J, Best S, Bollinger L. Lower extremity electromyography during submaximal squats with varying moments of inertia. Aerosp Med Hum Perform. 2025; 96(2):93-100.

Introduction

Spaceflight impairs muscle size, strength, recruitment, and aerobic capacity. Flywheel-based inertial training (FIT) has been used as a countermeasure to preserve muscle strength and size. The objective of this study was to determine how submaximal FIT squats with varying moments of inertia (MOI) affects lower extremity muscle recruitment.

Methods

Subjects (7 men, 7 women) completed FIT squats with various MOI: 0.000, 0.005, 0.010, 0.015, and 0.020 kg · m-2 (stages 1-5, respectively) at a pace of 50 squats/min for 3 min each. Electromyography (EMG) of the vastus lateralis, gluteus maximus (GM), biceps femoris, and soleus (SOL) were measured and normalized to maximal effort. Data were analyzed by repeated measures analysis of variance.

Results

Peak EMG amplitude [effect size (ES): 0.75-1.43] and integrated EMG activity (ES: 0.73-1.24) for all muscles increased linearly across MOI. Mean eccentric EMG amplitude was greater than concentric for the vastus lateralis (19-63% greater; ES: 1.58). A significant phase × MOI interaction was noted for the GM and SOL (ES: 1.27 and 2.08, respectively) where greater MOI preferentially increased eccentric EMG amplitude.

Discussion

Increasing MOI increases EMG amplitude of hip extensors, knee extensors, and plantarflexors during submaximal FIT squats in the concentric and eccentric phases. At higher MOI, EMG amplitude is preferentially increased in GM and SOL, especially in the eccentric phase. Submaximal FIT squats can be performed for up to 3 min continuously with active concentric and eccentric phases. This training modality may concomitantly preserve muscle and cardiorespiratory fitness during unloading but this remains to be tested. Mitchinson CJ, Caruso J, Best S, Bollinger L. Lower extremity electromyography during submaximal squats with varying moments of inertia. Aerosp Med Hum Perform. 2025; 96(2):93-100.

The heart rate variability (HRV) features HRV_0.75 and HRV_0.5, obtained by detrended fluctuation analysis during incremental cycle ergometer tests, have been shown to correlate with indices of cardiorespiratory fitness. Here, we evaluate the ability of these features to track individual changes in cardiorespiratory fitness induced by head-down bed rest (HDBR) among late middle-aged adults. Twenty-two healthy participants (55-65 yr old, 11 women) were exposed to 14-day HDBR. Eleven participants were assigned to a group performing daily aerobic and resistive exercises during HDBR, whereas the others were assigned to a control group with no countermeasure intervention. We measured gas exchange and electrocardiography during incremental cycle ergometer tests pre- and post-HDBR. The countermeasure preserved oxygen uptake (V̇o₂) at the two ventilatory thresholds (VT1 and VT2), HRV_0.75 and HRV_0.5. However, these four features decreased in the control group after HDBR. A large and proportional bias was evidenced between V̇o₂ at VT1 and HRV_0.75, which was less the case for V̇o₂ at VT2 versus HRV_0.5. However, the intraindividual changes in the control group were correlated (r_rm = 0.66 for VT1 vs. HRV_0.75 and r_rm = 0.82 for V̇o₂ at VT2 vs. HRV_0.5, both P < 0.001). Overall, this study indicated that HRV_0.75 and HRV_0.5 can be used to longitudinally monitor changes in cardiorespiratory fitness in late middle-aged adults with physical deconditioning. Future research can apply these methods to other study populations.NEW & NOTEWORTHY We report the applicability of two heart rate variability features (HRV_0.75, HRV_0.5) computed during exercise to assess changes in cardiorespiratory fitness. Although previous cross-sectional studies suggested that these features were highly correlated to the ventilatory thresholds, we highlight the fact that they should not be considered as equivalent. More easily obtained than ventilatory thresholds, HRV_0.75 and HRV_0.5 could be used as fitness markers along a continuum of the physiological response between rest and maximal exercise.

Weightlessness during spaceflight can harm various bodily systems, including bone density, muscle mass, strength and cognitive functions. Exercise appears to somewhat counteract these effects. A terrestrial model for this is head-down bedrest (HDBR), simulating gravity loss. This mirrors challenges faced by older adults in extended bedrest and space environments. The first Canadian study, backed by the Canadian Space Agency, Canadian Institutes of Health Research, and Canadian Frailty Network, aims to explore these issues. The study seeks to: (1) scrutinize the impact of 14-day HDBR on physiological, psychological and neurocognitive systems, and (2) assess the benefits of exercise during HDBR. Eight teams developed distinct protocols, harmonized in three videoconferences, at the McGill University Health Center. Over 26 days, 23 participants aged 55-65 underwent baseline measurements, 14 days of -6° HDBR, and 7 days of recovery. Half did prescribed exercise thrice daily combining resistance and endurance exercise for a total duration of 1 h. Assessments included demographics, cardiorespiratory fitness, bone health, body composition, quality of life, mental health, cognition, muscle health and biomarkers. This study has yielded some published outcomes, with more forthcoming. Findings will enrich our comprehension of HDBR effects, guiding future strategies for astronaut well-being and aiding bedrest-bound older adults. By outlining evidence-based interventions, this research supports both space travellers and those enduring prolonged bedrest.

Spaceflights influence intracranial compliance (ICC). P2/P1 ratio, from the intracranial pressure (ICP) waveform, provides information about ICC. Additionally, non-invasive methods for ICC monitoring are needed for spaceflights. Furthermore, astronauts try to maintain good levels of cardiorespiratory fitness before and during spaceflights, not only to sustain exploratory missions, but also to prevent diseases in extreme environments. to correlate cardiorespiratory fitness levels with the P2/P1 ratio during a microgravity analog [-6° head-down tilt (HDT)]. 34 individuals (11 women), mean age of 31.7 (±6.3) years and BMI 24.2 (±3.2) performed a cardiopulmonary exercise testing (CPET) with an incremental protocol on a cycle ergometer to determine the cardiopulmonary fitness through peak relative oxygen uptake (VO₂ peak) of each individual. On the second test, which was conducted in an interval of 15 days of the CPET, participants remained for 30 min at HDT with P2/P1 ratio acquired using a non-invasive strain gauge sensor. The average of the last 5 min was used for analysis. The mean P2/P1 ratio and relative VO₂ peak were correlated using the Spearman test. Volunteers presented 1.05 ± 0.2 of P2/P1 ratio and VO₂ peak of 47.5 ± 7.6 mL/kg/min. The Spearman test indicated a negative and low correlation between the P2/P1 ratio and VO₂ peak (ρ = -0.388; p = 0.023). The study suggests that the better the cardiorespiratory fitness, the better ICC in a weightlessness simulation.

For more than 60 years, humans have travelled into space. Until now, the majority of astronauts have been professional, government agency astronauts selected, in part, for their superlative physical fitness and the absence of disease. Commercial spaceflight is now becoming accessible to members of the public, many of whom would previously have been excluded owing to unsatisfactory fitness or the presence of cardiorespiratory diseases. While data exist on the effects of gravitational and acceleration (G) forces on human physiology, data on the effects of the aerospace environment in unselected members of the public, and particularly in those with clinically significant pathology, are limited. Although short in duration, these high acceleration forces can potentially either impair the experience or, more seriously, pose a risk to health in some individuals. Rather than expose individuals with existing pathology to G forces to collect data, computational modelling might be useful to predict the nature and severity of cardiovascular diseases that are of sufficient risk to restrict access, require modification, or suggest further investigation or training before flight. In this Review, we explore state-of-the-art, zero-dimensional, compartmentalized models of human cardiovascular pathophysiology that can be used to simulate the effects of acceleration forces, homeostatic regulation and ventilation-perfusion matching, using data generated by long-arm centrifuge facilities of the US National Aeronautics and Space Administration and the European Space Agency to risk stratify individuals and help to improve safety in commercial suborbital spaceflight.

Negative pressure breathing is breathing with decreased pressure in the respiratory tract without lowering pressure acting on the torso. We lowered pressure only during inspiration (NPBin). NPBin is used to increase venous return to the heart and is considered as a countermeasure against redistribution of body fluids toward the head during spaceflight. Aims of our study were: to obtain quantitative information on NPBin-induced changes in parameters of circulation and respiration in healthy human at various rarefactions; to identify main processes involved in cardiorespiratory response to NPBin. Cardiorespiratory response to 25 min of NPBin were studied, rarefaction ranged from -10 to -25 cmH₂O. Parameters of systemic, cerebral, and peripheral hemodynamics, as well as respiratory and gas exchange parameters, were measured with non-invasive methods (Finometer, impedance cardiography, rheoencephalography, transcranial Doppler ultrasonography, laser Doppler flowmetry, capillaroscopy). Concentrations of endothelin-1, atrial and brain natriuretic peptides precursors in venous blood, O₂ and CO₂ tensions in arterialized capillary blood were measured. Tidal volume increased, respiratory rate decreased under NPBin with no significant changes in minute ventilation. Group averaged, respiratory rate and tidal volume changed approximately twice relative to their values observed under normal breathing. Despite the decrease in respiratory rate (up to 2-3 breaths/min), the results indicate CO₂ wash-out. Changes in respiratory and gas exchange parameters were virtually independent of rarefaction level. Synchronous with breathing oscillations of circulatory parameters increased in amplitude under NPBin, while values of the parameters averaged over NPBin period changed little. Amplitude of oscillations in parameters associated with arteries virtually did not change with increasing rarefaction. Inspiration under NPBin reduced left ventricle stroke volume and arterial blood pressure, increased heart rate. Head blood filling decreased during inspiration under NPBin, the decrease increased almost linearly with increasing rarefaction. Parameters returned to their initial values after the end of inspiration. Peak-to-peak amplitude of oscillations under NPBin ranged: stroke volume 17-25 mL, mean arterial pressure 7-9 mmHg, heart rate 14-18 bpm. Peripheral hemodynamics responded to NPBin little. Changes in stroke volume and central venous pressure during inspiration under NPBin appear to be the major phenomena mediating the effects of NPBin on the cardiorespiratory system.

Weightlessness during spaceflight can harm various bodily systems, including bone density, muscle mass, strength and cognitive functions. Exercise appears to somewhat counteract these effects. A terrestrial model for this is head-down bedrest (HDBR), simulating gravity loss. This mirrors challenges faced by older adults in extended bedrest and space environments. The first Canadian study, backed by the Canadian Space Agency, Canadian Institutes of Health Research, and Canadian Frailty Network, aims to explore these issues. The study seeks to: (1) scrutinize the impact of 14-day HDBR on physiological, psychological and neurocognitive systems, and (2) assess the benefits of exercise during HDBR. Eight teams developed distinct protocols, harmonized in three videoconferences, at the McGill University Health Center. Over 26 days, 23 participants aged 55-65 underwent baseline measurements, 14 days of -6° HDBR, and 7 days of recovery. Half did prescribed exercise thrice daily combining resistance and endurance exercise for a total duration of 1 h. Assessments included demographics, cardiorespiratory fitness, bone health, body composition, quality of life, mental health, cognition, muscle health and biomarkers. This study has yielded some published outcomes, with more forthcoming. Findings will enrich our comprehension of HDBR effects, guiding future strategies for astronaut well-being and aiding bedrest-bound older adults. By outlining evidence-based interventions, this research supports both space travellers and those enduring prolonged bedrest.

Objective: In this research we explored the (homeo)dynamic character of cardiorespiratory coupling (CRC) under the influence of different body posture and breathing regimes. Our tool for it was the pulse respiration quotient (PRQ), representing the number of heartbeat intervals per breathing cycle. We obtained non-integer PRQ values using our advanced Matlab^® algorithm and applied it on the signals of 20 healthy subjects in four conditions: supine position with spontaneous breathing (Supin), standing with spontaneous breathing (Stand), supine position with slow (0.1 Hz) breathing (Supin01) and standing with slow (0.1 Hz) breathing (Stand01). Main results: Linear features of CRC (in PRQ signals) were dynamically very sensitive to posture and breathing rhythm perturbations. There are obvious increases in PRQ mean level and variability under the separated and joined influence of orthostasis and slow (0.1 Hz) breathing. This increase was most pronounced in Stand01 as the state of joint influences. Importantly, PRQ dynamic modification showed greater sensitivity to body posture and breathing regime changes than mean value and standard deviation of heart rhythm and breathing rhythm. In addition, as a consequence of prolonged supine position, we noticed the tendency to integer quantization of PRQ (especially after 14 min), in which the most common quantization number was 4:1 (demonstrated in other research reports as well). In orthostasis and slow breathing, quantization can also be observed, but shifted to other values. We postulate that these results manifest resonance effects induced by coupling patterns from sympathetic and parasympathetic adjustments (with the second as dominant factor). Significance: Our research confirms that cardiorespiratory coupling adaptability could be profoundly explored by precisely calculated PRQ parameter since cardiorespiratory regulation in healthy subjects is characterized by a high level of autonomic adaptability (responsiveness) to posture and breathing regime, although comparisons with pathological states has yet to be performed. We found Stand01 to be the most provoking state for the dynamic modification of PRQ (cardiorespiratory inducement). As such, Stand01 has the potential of using for PRQ tuning by conditioning the cardiorespiratory autonomic neural networks, e.g., in the cases where PRQ is disturbed by environmental (i.e., microgravity) or pathologic conditions.

Precise, sensitive, and non-invasive estimates of stroke volume index (SVI) would facilitate clinical decision making and tracking of cardiorespiratory fitness in space. Thoracic electrical bioreactance (TEBR) is capable of providing valid SVI estimates on Earth; however, its reliability in response to simulated sustained gravitational transitions is unknown. Ten healthy male subjects underwent short-arm human centrifugation (SAHC) equivalent to 1 g and 1.5 g at their center of mass along the z-axis (g_z) for 10 min each (first 5 min: passive; last 5 min: active, leg press movements), interspersed by periods without centrifugation (µg). The TEBR-based device Starling™ SV was used to estimate SVI during the five distinct passive g_z phases. Precision of SVI measurements and sensitivity to hemodynamic changes induced by simulated g_z transitions were determined. Overall SVI precision was very high (coefficient of variation = 3.6%), whereas mean sensitivity to SVI changes was satisfactory (sensitivity index = 75%). This study shows that the TEBR-based device Starling™ SV is precise and sensitive to hemodynamic changes in response to simulated sustained g_z transitions induced by SAHC. Thus, it may be a suitable non-invasive hemodynamic monitor during human spaceflight. Further evaluation of Starling™ SV against a reference method in simulated microgravity is warranted.

Significant progress has been made in the development of countermeasures to attenuate the negative consequences of prolonged exposure to microgravity on astronauts' bodies. Deconditioning of several organ systems during flight includes losses to cardiorespiratory fitness, muscle mass, bone density and strength. Similar deconditioning also occurs during prolonged bedrest; any protracted time immobile or inactive, especially for unwell older adults (e.g., confined to hospital beds), can lead to similar detrimental health consequences. Due to limitations in physiological research in space, the six-degree head-down tilt bedrest protocol was developed as ground-based analogue to spaceflight. A variety of exercise countermeasures have been tested as interventions to limit detrimental changes and physiological deconditioning of the musculoskeletal and cardiovascular systems. The Canadian Institutes of Health Research and the Canadian Space Agency recently provided funding for research focused on Understanding the Health Impact of Inactivity to study the efficacy of exercise countermeasures in a 14-day randomized clinical trial of six-degree head-down tilt bedrest study in older adults aged 55-65 years old (BROA). Here we will describe the development of a multi-modality countermeasure protocol for the BROA campaign that includes upper- and lower-body resistance exercise and head-down tilt cycle ergometry (high-intensity interval and continuous aerobic exercise training). We provide reasoning for the choice of these modalities following review of the latest available information on exercise as a countermeasure for inactivity and spaceflight-related deconditioning. In summary, this paper sets out to review up-to-date exercise countermeasure research from spaceflight and head-down bedrest studies, whilst providing support for the proposed research countermeasure protocols developed for the bedrest study in older adults.

Spaceflight impairs physical capacity. Here we assessed the protective effect of artificial gravity (AG) on aerobic exercise capacity and muscle function during bed rest, a spaceflight analogue. 24 participants (33 ± 9 years, 175 ± 9 cm, 74 ± 10 kg, 8 women) were randomly allocated to one of three groups: continuous AG (cAG), intermittent AG (iAG) or control (CTRL). All participants were subjected to 60 days of six-degree head-down tilt bed rest, and subjects of the intervention groups completed 30 min of centrifugation per day: cAG continuously and iAG for 6 × 5 min, with an acceleration of 1g at the center of mass. Physical capacity was assessed before and after bed rest via maximal voluntary contractions, cycling spiroergometry, and countermovement jumps. AG had no significant effect on aerobic exercise capacity, flexor muscle function and isometric knee extension strength or rate of force development (RFD). However, AG mitigated the effects of bed rest on jumping power (group * time interaction of the rmANOVA p < 0.001; iAG - 25%, cAG - 26%, CTRL - 33%), plantar flexion strength (group * time p = 0.003; iAG - 35%, cAG - 31%, CTRL - 48%) and plantar flexion RFD (group * time p = 0.020; iAG - 28%, cAG - 12%, CTRL - 40%). Women showed more pronounced losses than men in jumping power (p < 0.001) and knee extension strength (p = 0.010). The AG protocols were not suitable to maintain aerobic exercise capacity, probably due to the very low cardiorespiratory demand of this intervention. However, they mitigated some losses in muscle function, potentially due to the low-intensity muscle contractions during centrifugation used to avoid presyncope.

Prolonged exposure to microgravity during spaceflights leads to severe deterioration in the physical performance of astronauts. To understand the effectiveness of existing in-flight daily countermeasures and to plan exercise onboard the International Space Station, we compared supine treadmill running to traditional upright treadmill running on earth. Specifically, we assessed the cardiorespiratory responses to conventional upright running to the responses to supine treadmill running under 0.3 g, 0.6 g, and 1 g of body weight in younger (20-30 years, n = 14, 8 females) and older healthy adults (50-60 years, n = 12, 6 females). Maximal cardiorespiratory capacity was additionally evaluated by performing an incremental running protocol on each treadmill. Maximum speed was greater for 0.3 g and 0.6 g in supine than for upright running (18.5 km/h (1.1) and 15.9 (3.1) vs 13.2 (2.4) p < 0.001). In contrast, maximum oxygen uptake ( ${\dot{V}O}_{\text{2max}}$ ) and maximum heart rate (HR_max ) were greater in upright running than in all supine conditions (Upright treadmill running vs S1.0G vs S0.6G vs S0.3G, 41.7 ml kg^-1  min^-1 (7.2) vs 30.5 (6.6) vs 32.9 (7.0) vs 30.9 (5.2), p < 0.001 and 171 beats min^-1 (14) vs 152 (24) vs 155 (20) vs 152 (18), p < 0.001, respectively). The reduction in ${\dot{V}O}_{\text{2max}}$ was remarkably similar across all three supine conditions, could not be increased by higher running speeds and can be well explained by reduced ground reaction forces (GRF). Thus, although a gravity-related restriction of pulmonary gas exchange or perfusion of the legs when exercising in the supine position can be suspected, findings are also explicable on grounds of the vertical treadmill mechanics. Reduced loading will constitute a substantial limitation to ${\dot{V}O}_2$ in space with implications for crew health and the physical deterioration of astronauts.

Adequate cardiorespiratory fitness is of utmost importance during spaceflight and should be assessable via moderate work rate intensities, e.g., using kinetics parameters. The combination of restricted sleep, and defined physical exercise during a 45-day simulated space mission is expected to slow heart rate (HR) kinetics without changes in oxygen uptake ([Formula: see text]) kinetics. Overall, 14 crew members (9 males, 5 females, 37 ± 7 yrs, 23.4 ± 3.5 kg m^-2) simulated a 45-d-mission to an asteroid. During the mission, the sleep schedule included 5 nights of 5 h and 2 nights of 8 h sleep. The crew members were tested on a cycle ergometer, using pseudo-random binary sequences, changing between 30 and 80 W on day 8 before (MD-8), day 22 (MD22) and 42 (MD42) after the beginning and day 4 (MD + 4) following the end of the mission. Kinetics information was assessed using the maxima of cross-correlation functions (CCF_max). Higher CCF_max indicates faster responses. CCF_max(HR) was significantly (p = 0.008) slower at MD-8 (0.30 ± 0.06) compared with MD22 (0.36 ± 0.06), MD42 (0.38 ± 0.06) and MD + 4 (0.35 ± 0.06). Mean HR values during the different work rate steps were higher at MD-8 and MD + 4 compared to MD22 and MD42 (p < 0.001). The physical training during the mission accelerated HR kinetics, but had no impact on mean HR values post mission. Thus, HR kinetics seem to be sensitive to changes in cardiorespiratory fitness and may be a valuable parameter to monitor fitness. Kinetics and capacities adapt independently in response to confinement in combination with defined physical activity and sleep.

Exposure to the spaceflight environment results in profound multi-system physiological adaptations in which there appears to be substantial inter-individual variability (IV) between crewmembers. However, performance of countermeasure exercise renders it impossible to separate the effects of the spaceflight environment alone from those associated with exercise, whilst differences in exercise programs, spaceflight operations constraints, and environmental factors further complicate the interpretation of IV. In contrast, long-term head-down bed rest (HDBR) studies isolate (by means of a control group) the effects of mechanical unloading from those associated with countermeasures and control many of the factors that may contribute to IV. In this perspective, we review the available evidence of IV in response to the spaceflight environment and discuss factors that complicate its interpretation. We present individual data from two 60-d HDBR studies that demonstrate that, despite the highly standardized experimental conditions, marked quantitative differences still exist in the response of the cardiorespiratory and musculoskeletal systems between individuals. We also discuss the statistical concept of "true" and "false" individual differences and its potential application to HDBR data. We contend that it is currently not possible to evaluate IV in response to the spaceflight environment and countermeasure exercise. However, with highly standardized experimental conditions and the presence of a control group, HDBR is suitable for the investigation of IV in the physiological responses to gravitational unloading and countermeasures. Such investigations may provide valuable insights into the potential role of IV in adaptations to the spaceflight environment and the effectiveness of current and future countermeasures.

Latent viral reactivation is a commonly reported manifestation of immune system dysregulation during spaceflight. As physical fitness and exercise training have been shown to benefit multiple arms of the immune system, we hypothesized that higher levels of preflight physical fitness and/or maintaining fitness during a mission would protect astronauts from latent viral reactivation. Standardized tests of maximal strength, muscular endurance, flexibility, and cardiorespiratory fitness (CRF) were performed in 22 international space station (ISS) crewmembers before and after a ~6-month mission. Reactivation of cytomegalovirus (CMV), Epstein-Barr virus (EBV), and varicella zoster virus (VZV) was determined in crewmembers and ground-based controls before, during, and after spaceflight. Crewmembers with higher CRF before spaceflight had a 29% reduced risk of latent viral reactivation compared to crew with lower CRF. Higher preflight upper body muscular endurance was associated with a 39% reduced risk of viral reactivation, a longer time to viral reactivation, and lower peak viral DNA concentrations, particularly for EBV and VZV. Latent viral reactivation rates were highest in crew with lower preflight CRF and higher levels of CRF deconditioning on return to Earth. We conclude that physical fitness may protect astronauts from latent viral reactivation during long duration spaceflight missions.

Historically, International Space Station (ISS) exercise countermeasures have not fully protected astronauts' musculoskeletal and cardiorespiratory fitness. Although these losses have been reduced on more recent missions, decreasing the time required to perform in-flight exercise would permit reallocation of that time to other tasks. To evaluate the effectiveness of a new training prescription, ISS crewmembers performed either the high intensity/lower volume integrated Sprint resistance (3 d wk^-1) and aerobic (interval and continuous workouts, each 3 d wk^-1 in alternating fashion) exercise program (n = 9: 8M/1F, 48 ± 7 y, 178 ± 5 cm, 77.7 ± 12.0 kg) or the standard ISS countermeasure consisting of daily resistance and aerobic exercise (n = 17: 14M/3F, 46 ± 6 y, 176 ± 6 cm, 80.6 ± 10.5 kg) during long-duration spaceflight. Bone mineral density (dual energy X-ray absorptiometry (DXA)), muscle strength (isokinetic dynamometry), muscle function (cone agility test), and cardiorespiratory fitness (VO_2peak) were assessed pre- and postflight. Mixed-effects modeling was used to analyze dependent measures with alpha set at P < 0.05. After spaceflight, femoral neck bone mineral density (-1.7%), knee extensor peak torque (-5.8%), cone agility test time (+7.4%), and VO_2peak (-6.1%) were decreased in both groups (simple main effects of time, all P < 0.05) with a few group × time interaction effects detected for which Sprint experienced either attenuated or no loss compared to control. Although physiologic outcomes were not appreciably different between the two exercise programs, to conserve time and optimally prepare crewmembers for the performance of physically demanding mission tasks, high intensity/lower volume training should be an indispensable component of spaceflight exercise countermeasure prescriptions.

Latent viral reactivation is a commonly reported manifestation of immune system dysregulation during spaceflight. As physical fitness and exercise training have been shown to benefit multiple arms of the immune system, we hypothesized that higher levels of preflight physical fitness and/or maintaining fitness during a mission would protect astronauts from latent viral reactivation. Standardized tests of maximal strength, muscular endurance, flexibility, and cardiorespiratory fitness (CRF) were performed in 22 international space station (ISS) crewmembers before and after a ~6-month mission. Reactivation of cytomegalovirus (CMV), Epstein-Barr virus (EBV), and varicella zoster virus (VZV) was determined in crewmembers and ground-based controls before, during, and after spaceflight. Crewmembers with higher CRF before spaceflight had a 29% reduced risk of latent viral reactivation compared to crew with lower CRF. Higher preflight upper body muscular endurance was associated with a 39% reduced risk of viral reactivation, a longer time to viral reactivation, and lower peak viral DNA concentrations, particularly for EBV and VZV. Latent viral reactivation rates were highest in crew with lower preflight CRF and higher levels of CRF deconditioning on return to Earth. We conclude that physical fitness may protect astronauts from latent viral reactivation during long duration spaceflight missions.

Long stays in space require countermeasures for the degrading effects of weightlessness on the human body, and artificial gravity (AG) has been proposed as an integrated countermeasure. The aim of this study was to assess the cardiorespiratory and neuromuscular demand of AG elicited via daily centrifugation during 60 days of bed rest. Twenty four participants (33 ± 9 y, 175 ± 9 cm, 74 ± 10 kg, 8 female) were subjected to 60 days of strict six-degree head-down tilt (HDT) bed rest and were randomly allocated to one of three experimental groups: 30 min of daily centrifugation with an acceleration of 1 g at the center of mass and 2 g at the feet applied continuously (cAG) or intermittently in 6 epochs of 5 min each, separated by 3 min breaks (iAG), or non-centrifuged control (CTRL). Cardiorespiratory demand during centrifugation was assessed at the beginning (HDT3) and end (HDT60) of the bed rest phase via spirometry and heart rate monitoring, leg muscle activation was monitored via electromyography. On average, analyses of variance revealed that heart rate during centrifugation increased by 40% (iAG) and 60% (cAG) compared to resting values (p < 0.001), while oxygen uptake did not change significantly (p = 0.96). There was a preference for calf over knee extensor muscle activation (active time soleus 57 ± 27%, gastrocnemius medialis 45 ± 27% and vastus lateralis 27 ± 27%, p < 0.001), with large inter-individual differences in leg muscle active time. AG could not prevent the increase in resting heart rate after bed rest. For most of the recorded parameters, there were little differences between cAG and iAG, with the increase in heart rate during centrifugation being a notable exception (greater increase for cAG, p = 0.01). Daily 30 min bouts of artificial gravity elicited by centrifugation put a substantial demand on the heart as a pump without increasing oxygen consumption. If centrifugation is to be used as a countermeasure for the deteriorating effects of microgravity on physical performance, we recommend combining it with strenuous exercise.

High-intensity interval training (HIT) is an effective approach for improving a range of physiological markers associated with physical fitness. A considerable body of work has demonstrated substantial improvements in cardiorespiratory fitness following short-term training programmes, while emerging evidence suggests that HIT can positively impact aspects of neuromuscular fitness. Given the detrimental consequences of prolonged exposure to microgravity on both of these physiological systems, and the potential for HIT to impact multiple components of fitness simultaneously, HIT is an appealing exercise countermeasure during human spaceflight. As such, the primary aim of this mini review is to synthesize current terrestrial knowledge relating to the effectiveness of HIT for inducing improvements in cardiorespiratory and neuromuscular fitness. As exercise-induced fitness changes are typically influenced by the specific exercise protocol employed, we will consider the effect of manipulating programming variables, including exercise volume and intensity, when prescribing HIT. In addition, as the maintenance of HIT-induced fitness gains and the choice of exercise mode are important considerations for effective training prescription, these issues are also discussed. We conclude by evaluating the potential integration of HIT into future human spaceflight operations as a strategy to counteract the effects of microgravity.